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<channel>
	<title>Barrier Breakers</title>
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	<link>http://www.barrierbreakers.co.uk</link>
	<description>inspiring soft skills development</description>
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	<itunes:summary>The award-winning BBM process is a unique approach that radically improves personal and professional life. Based on the book, &quot;Barrier Breakers: Be Yourself Brilliantly!&quot; these podcasts, brought to you by Penelope Tobin from Barrier Breakers, show you how to use BBM to identify and remove the barriers that block success and happiness...so you can be your best, live life to the full, and be your own barrier breaker.</itunes:summary>
	<itunes:author>Penelope Tobin</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.barrierbreakers.co.uk/wp-content/uploads/2011/06/Podcast.jpg" />
	<itunes:owner>
		<itunes:name>Penelope Tobin</itunes:name>
		<itunes:email>info@barrierbreakers.co.uk</itunes:email>
	</itunes:owner>
	<managingEditor>info@barrierbreakers.co.uk (Penelope Tobin)</managingEditor>
	<copyright>Copyright worldwide</copyright>
	<itunes:subtitle>How to recognise and remove the five barriers that stop you being your best</itunes:subtitle>
	<itunes:keywords>softskills, success, happiness, change, communication, leadership, creativity, employability, business, training, confidence, wellbeing</itunes:keywords>
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		<link>http://www.barrierbreakers.co.uk</link>
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	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
	</itunes:category>
	<itunes:category text="Business">
		<itunes:category text="Careers" />
	</itunes:category>
	<itunes:category text="Education">
		<itunes:category text="Training" />
	</itunes:category>
		<item>
		<title>Episode 14: Right Focus Organisations — framing creativity</title>
		<link>http://www.barrierbreakers.co.uk/2012/04/episode-14/</link>
		<comments>http://www.barrierbreakers.co.uk/2012/04/episode-14/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 10:53:41 +0000</pubDate>
		<dc:creator>Penelope</dc:creator>
				<category><![CDATA[podcasts]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[organisations]]></category>
		<category><![CDATA[right focus]]></category>
		<category><![CDATA[systems]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.barrierbreakers.co.uk/?p=4072</guid>
		<description><![CDATA[If you’re involved with an organisation that suffers from missed deadlines, poor time management, unreliability, and haphazard planning, then right focus is blocking your potential. Like an artist, to do your best work you need structure within which to be creative. Listen to the last in this series about barriers in organisations, and find out <a href='http://www.barrierbreakers.co.uk/2012/04/episode-14/' class='excerpt-more'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>If you’re involved with an organisation that suffers from missed deadlines, poor time management, unreliability, and haphazard planning, then right focus is blocking your potential.</p>
<p>Like an artist, to do your best work you need structure within which to be creative.</p>
<p>Listen to the last in this series about barriers in organisations, and find out how to recognise and remove this barrier:</p>
]]></content:encoded>
			<wfw:commentRss>http://www.barrierbreakers.co.uk/2012/04/episode-14/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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			<itunes:keywords>innovation,organisations,right focus,systems,time management</itunes:keywords>
	<itunes:subtitle>If you&#039;re involved with an organisation that suffers from missed deadlines, poor time management, unreliability, and haphazard planning, then right focus is blocking your potential. - Like an artist, to do your best work you need structure within whic...</itunes:subtitle>
		<itunes:summary>If you&#039;re involved with an organisation that suffers from missed deadlines, poor time management, unreliability, and haphazard planning, then right focus is blocking your potential.

Like an artist, to do your best work you need structure within which to be creative.

Listen to the last in this series about barriers in organisations, and find out how to recognise and remove this barrier:</itunes:summary>
		<itunes:author>Penelope Tobin</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>17:51</itunes:duration>
	</item>
		<item>
		<title>Episode 13: Left Focus Organisations — get free from the system!</title>
		<link>http://www.barrierbreakers.co.uk/2012/03/episode-13/</link>
		<comments>http://www.barrierbreakers.co.uk/2012/03/episode-13/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 09:54:50 +0000</pubDate>
		<dc:creator>Penelope</dc:creator>
				<category><![CDATA[podcasts]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[left focus]]></category>
		<category><![CDATA[logic]]></category>
		<category><![CDATA[organisations]]></category>

		<guid isPermaLink="false">http://www.barrierbreakers.co.uk/?p=3499</guid>
		<description><![CDATA[This barrier cripples organisations with its love of bureaucracy. It believes that a system should control people — who only cause muddle with their irrationality — and structures everything an employee does. Many organisations are still run by Left Focus. But in a time of change, when flexibility is essential for survival, this barrier is <a href='http://www.barrierbreakers.co.uk/2012/03/episode-13/' class='excerpt-more'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>This barrier cripples organisations with its love of bureaucracy. It believes that a system should control people — who only cause muddle with their irrationality — and structures everything an employee does. Many organisations are still run by Left Focus. But in a time of change, when flexibility is essential for survival, this barrier is dangerous…</p>
<p>Listen to this episode, the 4th in the series about barriers in organisations, and find out how to recognise and remove the barrier:</p>
]]></content:encoded>
			<wfw:commentRss>http://www.barrierbreakers.co.uk/2012/03/episode-13/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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			<itunes:keywords>creativity,flexibility,goals,imagination,innovation,left focus,logic,organisations</itunes:keywords>
	<itunes:subtitle>This barrier cripples organisations with its love of bureaucracy. It believes that a system should control people - who only cause muddle with their irrationality - and structures everything an employee does.</itunes:subtitle>
		<itunes:summary>This barrier cripples organisations with its love of bureaucracy. It believes that a system should control people - who only cause muddle with their irrationality - and structures everything an employee does. Many organisations are still run by Left Focus. But in a time of change, when flexibility is essential for survival, this barrier is dangerous...

Listen to this episode, the 4th in the series about barriers in organisations, and find out how to recognise and remove the barrier:</itunes:summary>
		<itunes:author>Penelope Tobin</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>19:45</itunes:duration>
	</item>
		<item>
		<title>Episode 12: Downward Focus organisations — getting rid of the bullies</title>
		<link>http://www.barrierbreakers.co.uk/2012/02/episode-12/</link>
		<comments>http://www.barrierbreakers.co.uk/2012/02/episode-12/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 09:00:06 +0000</pubDate>
		<dc:creator>Penelope</dc:creator>
				<category><![CDATA[podcasts]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[downward focus]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[organisations]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://www.barrierbreakers.co.uk/?p=3493</guid>
		<description><![CDATA[It’s the most covert of the barriers…Downward Focus causes anxiety and uncertainty, and is responsible for bullying, power play, and stress at work. This episode covers the characteristics of this challenging barrier, shows you which indicators to look out for and provides solutions for overcoming it. Listen and find out whether Downward Focus is affecting <a href='http://www.barrierbreakers.co.uk/2012/02/episode-12/' class='excerpt-more'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>It’s the most covert of the barriers…Downward Focus causes anxiety and uncertainty, and is responsible for bullying, power play, and stress at work. This episode covers the characteristics of this challenging barrier, shows you which indicators to look out for and provides solutions for overcoming it.</p>
<p>Listen and find out whether Downward Focus is affecting your workplace…</p>
]]></content:encoded>
			<wfw:commentRss>http://www.barrierbreakers.co.uk/2012/02/episode-12/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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			<itunes:keywords>assertiveness,bullying,confidence,downward focus,motivation,organisations,trust,wellbeing</itunes:keywords>
	<itunes:subtitle>It&#039;s the most covert of the barriers...Downward Focus causes anxiety and uncertainty, and is responsible for bullying, power play, and stress at work. This episode covers the characteristics of this challenging barrier,</itunes:subtitle>
		<itunes:summary>It&#039;s the most covert of the barriers...Downward Focus causes anxiety and uncertainty, and is responsible for bullying, power play, and stress at work. This episode covers the characteristics of this challenging barrier, shows you which indicators to look out for and provides solutions for overcoming it.

Listen and find out whether Downward Focus is affecting your workplace...</itunes:summary>
		<itunes:author>Penelope Tobin</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>20:41</itunes:duration>
	</item>
		<item>
		<title>Episode 11: Inward Focus organisations — how to get communication flowing</title>
		<link>http://www.barrierbreakers.co.uk/2012/01/episode-11/</link>
		<comments>http://www.barrierbreakers.co.uk/2012/01/episode-11/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 10:02:48 +0000</pubDate>
		<dc:creator>Penelope</dc:creator>
				<category><![CDATA[podcasts]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[inward focus]]></category>
		<category><![CDATA[negotiating]]></category>
		<category><![CDATA[teamwork]]></category>

		<guid isPermaLink="false">http://www.barrierbreakers.co.uk/?p=3488</guid>
		<description><![CDATA[Teamworking, negotiating, networking…just some of the soft skills blocked by Inward Focus. In this, the 2nd in the series about barriers in organisations, we look at this barrier, how it impacts wellbeing and productivity, and how to remove it. Listen and find out whether Inward Focus is damaging communication in your work…]]></description>
			<content:encoded><![CDATA[<p>Teamworking, negotiating, networking…just some of the soft skills blocked by Inward Focus.</p>
<p>In this, the 2nd in the series about barriers in organisations, we look at this barrier, how it impacts wellbeing and productivity, and how to remove it.</p>
<p>Listen and find out whether Inward Focus is damaging communication in your work…</p>
]]></content:encoded>
			<wfw:commentRss>http://www.barrierbreakers.co.uk/2012/01/episode-11/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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			<itunes:keywords>communication,empathy,inward focus,negotiating,teamwork</itunes:keywords>
	<itunes:subtitle>Teamworking, negotiating, networking...just some of the soft skills blocked by Inward Focus. - In this, the 2nd in the series about barriers in organisations, we look at this barrier, how it impacts wellbeing and productivity, and how to remove it. - </itunes:subtitle>
		<itunes:summary>Teamworking, negotiating, networking...just some of the soft skills blocked by Inward Focus.

In this, the 2nd in the series about barriers in organisations, we look at this barrier, how it impacts wellbeing and productivity, and how to remove it.

Listen and find out whether Inward Focus is damaging communication in your work...</itunes:summary>
		<itunes:author>Penelope Tobin</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>18:31</itunes:duration>
	</item>
		<item>
		<title>Episode 10: Backward Focus organisations — how to spot them, handle them, change them!</title>
		<link>http://www.barrierbreakers.co.uk/2011/11/episode-10/</link>
		<comments>http://www.barrierbreakers.co.uk/2011/11/episode-10/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 09:15:50 +0000</pubDate>
		<dc:creator>Penelope</dc:creator>
				<category><![CDATA[podcasts]]></category>
		<category><![CDATA[backward focus]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[innovation]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[organisations]]></category>

		<guid isPermaLink="false">http://www.barrierbreakers.co.uk/?p=3473</guid>
		<description><![CDATA[Are you affected by the barrier of Backward Focus in your workplace? How can you recognise it — and remove it? This episode kicks off a new series — about the 5 barriers in organisations. How does Backward Focus damage the working environment and the overarching culture? How does it shape the structures and systems? <a href='http://www.barrierbreakers.co.uk/2011/11/episode-10/' class='excerpt-more'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Are you affected by the barrier of Backward Focus in your workplace? How can you recognise it — and remove it?</p>
<p>This episode kicks off a new series — about the 5 barriers in organisations. How does Backward Focus damage the working environment and the overarching culture? How does it shape the structures and systems? How does it impact your organisation’s productivity and your well-being?</p>
<p>Listen and find out!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.barrierbreakers.co.uk/2011/11/episode-10/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.blubrry.com/barrierbreakersbyb/www.barrierbreakers.co.uk/wp-content/uploads/2011/11/BB010.mp3" length="17745015" type="audio/mpeg" />
			<itunes:keywords>backward focus,change,innovation,leadership,organisations</itunes:keywords>
	<itunes:subtitle>Are you affected by the barrier of Backward Focus in your workplace? How can you recognise it - and remove it? - This episode kicks off a new series - about the 5 barriers in organisations. How does Backward Focus damage the working environment and th...</itunes:subtitle>
		<itunes:summary>Are you affected by the barrier of Backward Focus in your workplace? How can you recognise it - and remove it?

This episode kicks off a new series - about the 5 barriers in organisations. How does Backward Focus damage the working environment and the overarching culture? How does it shape the structures and systems? How does it impact your organisation&#039;s productivity and your well-being?

Listen and find out!</itunes:summary>
		<itunes:author>Penelope Tobin</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>18:29</itunes:duration>
	</item>
		<item>
		<title>Episode 9: The story so far…</title>
		<link>http://www.barrierbreakers.co.uk/2011/10/episode-9/</link>
		<comments>http://www.barrierbreakers.co.uk/2011/10/episode-9/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 08:32:14 +0000</pubDate>
		<dc:creator>Lady P</dc:creator>
				<category><![CDATA[podcasts]]></category>
		<category><![CDATA[BBM]]></category>
		<category><![CDATA[soft skills]]></category>

		<guid isPermaLink="false">http://www.barrierbreakers.co.uk/?p=3393</guid>
		<description><![CDATA[The first 8 episodes of the Barrier Breakers: Be Yourself Brilliantly! podcast covered all the basic information about the 5 barriers that affect our personal and professional lives, and how BBM helps us to identify and overcome them. This episode reviews everything that’s gone before, so if you’ve listened up until now this will be <a href='http://www.barrierbreakers.co.uk/2011/10/episode-9/' class='excerpt-more'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>The first 8 episodes of the Barrier Breakers: Be Yourself Brilliantly! podcast covered all the basic information about the 5 barriers that affect our personal and professional lives, and how BBM helps us to identify and overcome them. This episode reviews everything that’s gone before, so if you’ve listened up until now this will be a handy recap; if you’re new to the podcast, then it will give you a taste of what BBM is about, and hopefully inspire you to join us in future.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.barrierbreakers.co.uk/2011/10/episode-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>BBM,soft skills</itunes:keywords>
	<itunes:subtitle>The first 8 episodes of the Barrier Breakers: Be Yourself Brilliantly! podcast covered all the basic information about the 5 barriers that affect our personal and professional lives, and how BBM helps us to identify and overcome them.</itunes:subtitle>
		<itunes:summary>The first 8 episodes of the Barrier Breakers: Be Yourself Brilliantly! podcast covered all the basic information about the 5 barriers that affect our personal and professional lives, and how BBM helps us to identify and overcome them. This episode reviews everything that&#039;s gone before, so if you&#039;ve listened up until now this will be a handy recap; if you&#039;re new to the podcast, then it will give you a taste of what BBM is about, and hopefully inspire you to join us in future.</itunes:summary>
		<itunes:author>Penelope Tobin</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>16:14</itunes:duration>
	</item>
		<item>
		<title>Episode 8: Right Focus…structuring freedom</title>
		<link>http://www.barrierbreakers.co.uk/2011/10/episode-8/</link>
		<comments>http://www.barrierbreakers.co.uk/2011/10/episode-8/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 08:00:09 +0000</pubDate>
		<dc:creator>Penelope</dc:creator>
				<category><![CDATA[podcasts]]></category>
		<category><![CDATA[critical reasoning]]></category>
		<category><![CDATA[right focus]]></category>
		<category><![CDATA[systems]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.barrierbreakers.co.uk/?p=2970</guid>
		<description><![CDATA[This is the last in a series of 5 podcasts outlining how each barrier affects us personally and professionally. Breaking through Right Focus allows you to get you where you want to go, to set up the best systems, to structure the journey, to frame your creativity.  This episode shows you how to do this <a href='http://www.barrierbreakers.co.uk/2011/10/episode-8/' class='excerpt-more'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>This is the last in a series of 5 podcasts outlining how each barrier affects us personally and professionally. Breaking through Right Focus allows you to get you where you want to go, to set up the best systems, to structure the journey, to frame your creativity.  This episode shows you how to do this so you’ll make the most of your ideas, your time and your actions, and you’ll build skills such as decision making, critical reasoning, and time management.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.barrierbreakers.co.uk/2011/10/episode-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>critical reasoning,right focus,systems,time management</itunes:keywords>
	<itunes:subtitle>This is the last in a series of 5 podcasts outlining how each barrier affects us personally and professionally. Breaking through Right Focus allows you to get you where you want to go, to set up the best systems, to structure the journey,</itunes:subtitle>
		<itunes:summary>This is the last in a series of 5 podcasts outlining how each barrier affects us personally and professionally. Breaking through Right Focus allows you to get you where you want to go, to set up the best systems, to structure the journey, to frame your creativity.  This episode shows you how to do this so you&#039;ll make the most of your ideas, your time and your actions, and you&#039;ll build skills such as decision making, critical reasoning, and time management.</itunes:summary>
		<itunes:author>Penelope Tobin</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>16:05</itunes:duration>
	</item>
		<item>
		<title>Episode 7: Left Focus</title>
		<link>http://www.barrierbreakers.co.uk/2011/09/episode-7/</link>
		<comments>http://www.barrierbreakers.co.uk/2011/09/episode-7/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 08:00:38 +0000</pubDate>
		<dc:creator>Lady P</dc:creator>
				<category><![CDATA[podcasts]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[eq]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[left focus]]></category>
		<category><![CDATA[problem solving]]></category>

		<guid isPermaLink="false">http://www.barrierbreakers.co.uk/?p=2951</guid>
		<description><![CDATA[Identifying and overcoming the barrier of Left Focus allows you to access your creativity, to travel comfortably with uncertainty, and to respond to life’s challenges with flexibility and imagination. This episode guides you through the features of the fourth of the barriers, enabling you to access and improve skills such as idea generation, problem solving, <a href='http://www.barrierbreakers.co.uk/2011/09/episode-7/' class='excerpt-more'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Identifying and overcoming the barrier of Left Focus allows you to access your creativity, to travel comfortably with uncertainty, and to respond to life’s challenges with flexibility and imagination. This episode guides you through the features of the fourth of the barriers, enabling you to access and improve skills such as idea generation, problem solving, and creative thinking.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.barrierbreakers.co.uk/2011/09/episode-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>creativity,eq,flexibility,left focus,problem solving</itunes:keywords>
	<itunes:subtitle>Identifying and overcoming the barrier of Left Focus allows you to access your creativity, to travel comfortably with uncertainty, and to respond to life&#039;s challenges with flexibility and imagination. This episode guides you through the features of the...</itunes:subtitle>
		<itunes:summary>Identifying and overcoming the barrier of Left Focus allows you to access your creativity, to travel comfortably with uncertainty, and to respond to life&#039;s challenges with flexibility and imagination. This episode guides you through the features of the fourth of the barriers, enabling you to access and improve skills such as idea generation, problem solving, and creative thinking.</itunes:summary>
		<itunes:author>Penelope Tobin</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>16:59</itunes:duration>
	</item>
		<item>
		<title>Episode 6: Downward Focus</title>
		<link>http://www.barrierbreakers.co.uk/2011/08/episode-6/</link>
		<comments>http://www.barrierbreakers.co.uk/2011/08/episode-6/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 08:00:54 +0000</pubDate>
		<dc:creator>Lady P</dc:creator>
				<category><![CDATA[podcasts]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[downward focus]]></category>
		<category><![CDATA[emotional intellience]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.barrierbreakers.co.uk/?p=2943</guid>
		<description><![CDATA[This episode tells you how to recognise and overcome Downward Focus, so you’ll be guided by inner wisdom rather than underlying fears, have improved peace of mind, energy and clarity of direction, and can shine a light on any other shadows cast over your live. In doing this you access and develop essential personal and <a href='http://www.barrierbreakers.co.uk/2011/08/episode-6/' class='excerpt-more'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>This episode tells you how to recognise and overcome Downward Focus, so you’ll be guided by inner wisdom rather than underlying fears, have improved peace of mind, energy and clarity of direction, and can shine a light on any other shadows cast over your live. In doing this you access and develop essential personal and professional skills such as assertiveness, concentration, and motivation.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.barrierbreakers.co.uk/2011/08/episode-6/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.blubrry.com/barrierbreakersbyb/www.barrierbreakers.co.uk/wp-content/uploads/2011/07/BB006.mp3" length="16632843" type="audio/mpeg" />
			<itunes:keywords>assertiveness,confidence,downward focus,emotional intellience,motivation</itunes:keywords>
	<itunes:subtitle>This episode tells you how to recognise and overcome Downward Focus, so you&#039;ll be guided by inner wisdom rather than underlying fears, have improved peace of mind, energy and clarity of direction, and can shine a light on any other shadows cast over yo...</itunes:subtitle>
		<itunes:summary>This episode tells you how to recognise and overcome Downward Focus, so you&#039;ll be guided by inner wisdom rather than underlying fears, have improved peace of mind, energy and clarity of direction, and can shine a light on any other shadows cast over your live. In doing this you access and develop essential personal and professional skills such as assertiveness, concentration, and motivation.</itunes:summary>
		<itunes:author>Penelope Tobin</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>17:20</itunes:duration>
	</item>
		<item>
		<title>Episode 5: Inward Focus</title>
		<link>http://www.barrierbreakers.co.uk/2011/07/episode-5/</link>
		<comments>http://www.barrierbreakers.co.uk/2011/07/episode-5/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 08:00:42 +0000</pubDate>
		<dc:creator>Lady P</dc:creator>
				<category><![CDATA[podcasts]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[eq]]></category>
		<category><![CDATA[inward focus]]></category>
		<category><![CDATA[negotiating]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[soft skills]]></category>
		<category><![CDATA[teamwork]]></category>

		<guid isPermaLink="false">http://www.barrierbreakers.co.uk/?p=2935</guid>
		<description><![CDATA[The 2nd of the barriers, Inward Focus — how to identify and overcome it, and the effect it has on our personal and professional lives. Overcoming this barrier means you access and develop your innate capacity for empathic communication with others and improve all interpersonal activities – from personal relationships and social interaction through to <a href='http://www.barrierbreakers.co.uk/2011/07/episode-5/' class='excerpt-more'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>The 2nd of the barriers, Inward Focus — how to identify and overcome it, and the effect it has on our personal and professional lives. Overcoming this barrier means you access and develop your innate capacity for empathic communication with others and improve all interpersonal activities – from personal relationships and social interaction through to essential work skills like teamwork, negotiating, and networking.</p>
<p>Read a <a title="Transcipt " href="http://www.squidoo.com/be-yourself-brilliantly" target="_blank">transcript</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.barrierbreakers.co.uk/2011/07/episode-5/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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			<itunes:keywords>communication,eq,inward focus,negotiating,relationships,soft skills,teamwork</itunes:keywords>
	<itunes:subtitle>The 2nd of the barriers, Inward Focus - how to identify and overcome it, and the effect it has on our personal and professional lives. Overcoming this barrier means you access and develop your innate capacity for empathic communication with others and ...</itunes:subtitle>
		<itunes:summary>The 2nd of the barriers, Inward Focus - how to identify and overcome it, and the effect it has on our personal and professional lives. Overcoming this barrier means you access and develop your innate capacity for empathic communication with others and improve all interpersonal activities – from personal relationships and social interaction through to essential work skills like teamwork, negotiating, and networking.

Read a transcript</itunes:summary>
		<itunes:author>Penelope Tobin</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>16:55</itunes:duration>
	</item>
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